Common Concerns

The first session is an opportunity for us to get to know each other. We'll talk about what brings you to therapy, what you're hoping to gain from the experience, and I'll explain how I work. There's no pressure to share more than you're comfortable with. It's a gentle introduction to the process at a pace that feels right for you.

That's completely okay, and many people feel that way. You don't need to have everything figured out before coming to therapy. Part of my role is to help you explore what's going on in a way that feels manageable. We'll go at your pace and follow what feels important to you.

Yes, what you share in our sessions is treated as confidential. As part of my professional practice, I discuss my clinical work in confidential supervision — your identity and identifying details are not shared. The main exception is if I believe there is a serious and imminent risk of harm to you or someone else, or where I am legally required to share information. Where possible and appropriate, I will discuss any concerns with you first.

Sessions last 50 minutes and typically take place weekly, at a regular time that works for you. Sessions can take place in person at my room in Hereford, or online by prior agreement. The length of therapy overall varies from person to person, and how often we meet can be reviewed together as our work progresses.

Sessions are £60. Payment is due one day in advance or on the day of your session, either by bank transfer or cash. Two months' notice will be given in advance if fees change.

If you need to cancel or reschedule, please give at least 48 hours' notice. Cancellations made with less than 48 hours' notice, or sessions missed without notice, are charged at the full session rate.